Posture Training 1: Natural Breathing Exercises
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Breathing Exercises: How to breathe naturally (2:30)
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The frontal breathing movement (3:48)
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The lateral breathing movement (5:07)
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The dorsal breathing movement (1:57)
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The zig zag line principle (5:03)
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The wave movement of the spine (4:57)
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conclusion : Breathing happens in your entire body (2:18)
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Posture Training 2: Flexible Standing Exercises
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Pelvis exercises: Control the pelvis tilt (3:39)
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The lateral movement of the pelvis (4:12)
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Turning the hips (4:05)
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Controlling the rib cage (3:41)
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The lateral movement of the rib cage (2:19)
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Turning the rib cage (2:55)
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Relaxing shoulder and neck (3:05)
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Posture Training 3: The forefoot strike - Natural Walking Exercises
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Walking exercises : walking right relaxes your spine (2:21)
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Comparing the heel and the forefoot strike (2:28)
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The foot absorbs the shock (4:25)
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From jumping to walking (3:10)
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The counter-rotation movement (3:55)
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Deep spine relaxation (2:13)
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Knee and foot coordination (2:17)
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Lumbar relaxation maneuver (2:18)
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Conclusion : The forefoot strike for better health + barefoot shoes (3:04)
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ebook by Frank W. Demann : Happy Feet
Posture Training 4: Dynamic Sitting : Exercises to Activate your spine for pain free sitting
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Sitting Exercises : Activate your spine for pain free sitting (1:41)
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Pelvis - rib cage relation (3:50)
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Easy breathing (2:28)
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Your legs and feet participate in the sitting movement (2:44)
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On stability and gravity (1:09)
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Relax the lower back muscles - avoid overextending the spine! (2:10)
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Different sitting positions practices (2:00)
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Conclusion : How to position a computer screen (3:00)
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ebook by Frank W. Demann : misconceptions about muscles
Posture Training 5: Ergonomics in the workplace
