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40 Exercises To Improve Your Posture Now and Get Rid of Your Back Pain!
Posture Training 1: Natural Breathing Exercises
Breathing Exercises: How to breathe naturally (2:30)
The frontal breathing movement (3:48)
The lateral breathing movement (5:07)
The dorsal breathing movement (1:57)
The zig zag line principle (5:03)
The wave movement of the spine (4:57)
conclusion : Breathing happens in your entire body (2:18)
e-book "Hunchback bye bye" by Frank W. Demann for more information on posture
Posture Training 2: Flexible Standing Exercises
Pelvis exercises: Control the pelvis tilt (3:39)
The lateral movement of the pelvis (4:12)
Turning the hips (4:05)
Controlling the rib cage (3:41)
The lateral movement of the rib cage (2:19)
Turning the rib cage (2:55)
Relaxing shoulder and neck (3:05)
e-book "Moving makes you smart" by Frank W. Demann
Posture Training 3: The forefoot strike - Natural Walking Exercises
Walking exercises : walking right relaxes your spine (2:21)
Comparing the heel and the forefoot strike (2:28)
The foot absorbs the shock (4:25)
From jumping to walking (3:10)
The counter-rotation movement (3:55)
Deep spine relaxation (2:13)
Knee and foot coordination (2:17)
Lumbar relaxation maneuver (2:18)
Conclusion : The forefoot strike for better health + barefoot shoes (3:04)
ebook by Frank W. Demann : Happy Feet
Posture Training 4: Dynamic Sitting : Exercises to Activate your spine for pain free sitting
Sitting Exercises : Activate your spine for pain free sitting (1:41)
Pelvis - rib cage relation (3:50)
Easy breathing (2:28)
Your legs and feet participate in the sitting movement (2:44)
On stability and gravity (1:09)
Relax the lower back muscles - avoid overextending the spine! (2:10)
Different sitting positions practices (2:00)
Conclusion : How to position a computer screen (3:00)
ebook by Frank W. Demann : misconceptions about muscles
Posture Training 5: Ergonomics in the workplace
Ergonomics in the workplace 1 - ergonomic workplace furniture (4:03)
Ergonomics in the workplace 2 - the correct sitting posture (2:10)
Ergonomics in the workplace 3 - using your screen and keyboard (3:44)
Ergonomics in the workplace 4 - working with a laptop (3:12)
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