40 Exercises To Improve Your Posture Now and Get Rid of Your Back Pain!

Got bad posture? Back pain? Improve your Posture and Reduce your Back Pain with these Simple Exercises. Feel Dynamic and Flexible.

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Posture is the first and most important step to living a healthy and pain-free life.



"Pain is youth leaving the body" - This course teaches you 40 pain relieving exercises and stretches to correct and maintain perfect posture and comes complete with 4 additional e-books for more in-depth comprehension. Each exercise will take 5 to 15 minutes to do and you can expect to complete the program within about three weeks... all from the comfort of your own home.

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Here is what you get with the course:

✔ 2.5 hours of video training you can start NOW and do from your home.

✔ 40 individual classes all in one place. No need to waste time searching the web.

✔ 4 *Bonus* ebooks come with the course for additional, more in-depth information.

✔ Personal coach Peter Scholten: Please contact with individual questions via email

✔ 30 day 100% Money-Back guarantee - no questions asked.

✔ Free trial via email contact with me

If you have these symptoms and want to get rid of them:

✘ Lower Back Pain

✘ Tension in the neck

✘ Constant slouching

✘ Tiredness

✘ Headaches

Here are the techniques you will learn to cure your symptoms:

① Natural Breathing Exercises: Learn how to breathe more easily and efficiently, the essence of your life.

② Flexible Standing Exercises: Learn how to stand for longer periods of time without pain.

③ Natural Walking Exercises: Learn how to preserve your joints and relax your spine with the forefront strike.

④ Dynamic Sitting Exercises: Learn how to activate your spine for pain free sitting and prevent back or shoulder injuries.

⑤ Ergonomics in the workplace: Learn how to maintain posture during working office hours.

The knowledge gained in this course will not only teach you how to live without pain, but how to thrive in activities or sports requiring balance and coordination. You will be able to run, dance, or practice martial arts once again.

✉ [email protected]

✆ +49 173 9700857




Ihr Kursleiter


Peter Scholten
Peter Scholten

Peter Scholten ist Advanced Teacher of Senmotic Fascia Therapy mit über 10 Jahren Berufserfahrung und Autor des Buches "Werbelüge Starker Rücken".

Er lebt und arbeitet in Wiesbaden.

Mehr erfahren Sie hier.


Curriculum


  Posture Training 1: Natural Breathing Exercises
Erhältlich in: Tage
Tage nach der Einschreibung
  Posture Training 2: Flexible Standing Exercises
Erhältlich in: Tage
Tage nach der Einschreibung
  Posture Training 3: The forefoot strike - Natural Walking Exercises
Erhältlich in: Tage
Tage nach der Einschreibung

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After purchase, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Join the community of over 700 enrolled students with an average 5 star rating!

James says:

"Life changing stuff" *****

I now have a much better understanding of how my body works and how I was working against it. I'm still working on making the techniques a habit in every day life but I'm getting there.

Leandro says:

"Great tips and info" *****

Great course with a lot of info and practical exercises. You understand all the 'why's' and how you can improve yourself.

Kathleen says:

"I love new ideas" *****

I'm interested in different approaches and theories about improving movement, but I've seen and read so many that it's harder and harder to find something new. This course had some interesting and effective ideas that I hadn't seen before. Thanks!

Deane says:

"Fascinating!" *****

I had no idea how much I didn't know about how posture affects the body. This course has been a real eye-opener. I can see that by proper breathing and relignment of the body how it could banish so many people's chronic aches and pains. I have chronic foot pain and am learning a whole new walk of walking here that I'm sure will help. This course has shown me how many things I do wrong - I've got a lot of work to do. :)

Carl says:

"Excellent Course!" *****

I have enjoyed this course, and will make these exercises and suggestions part of my daily life. I think children should learn these principles in school, it would avoid a lot of back injuries.

Thanks Peter for a eye opening course on Posture.

Enroll now: Through this program you'll be able to contact me directly and I'll be happy to answer any specific questions you might have.

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